Weigh In record (no journal entry) for 10 March 2022
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300.2 lb
Lost so far: 32.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1982 kcal
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Fat: 62.21g | Prot: 133.67g | Carb: 213.56g.
Breakfast: Kirkland Signature Greek Yogurt (Cup), Nature's Path Grain Free Granola, Coffee, Light Cream. Lunch: Teriyaki Experience Gyoza Dumplings (2 Pieces), Basmati Rice (Cooked), Miso Soup, Chicken Breast, No Name Teriyaki Sauce, Avocado Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Western Family Sesame Ginger Dressing. Dinner: Green Peas (Frozen) , Roasted Broiled or Baked Chicken Breast, Cracker Barrel Havarti Slices, Tomato Sauce , Kraft Shake 'n Bake, Cauliflower . Snacks/Other: Peek Freans Cranberry Citrus Oat Crunch, Tim Hortons Coffee with 1 Cream (Medium). more...
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losing 7.7 lb a week
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