Weigh In record (no journal entry) for 20 June 2014
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1721 kcal
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Fat: 33.32g | Prot: 36.83g | Carb: 242.24g.
Breakfast: Banana Bread. Lunch: Blue Bell Ice Cream Sandwich - Cookies n' Cream, Corn, Spanish Rice. Dinner: La Madeleine Mini Lemon Tart, Flour and Milk Patty, Maker's Mark Bourbon Whiskey, Great Value Beef Stroganoff. more...
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losing 2.8 lb a week
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