Weigh In record (no journal entry) for 19 April 2011
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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689 kcal
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Fat: 9.54g | Prot: 27.85g | Carb: 130.15g.
Breakfast: 0% Fat Free Milk, Cheerios. Lunch: V-Fusion Acai Mixed Berry Juice. Snacks/Other: dole oranges. more...
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losing 12.6 lb a week
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