JPSquatch's Journal, 20 June 2014

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Weigh In record (no journal entry) for 20 June 2014

223.6 lb Lost so far: 38.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2014:

1313 kcal

Fat: 31.55g | Prot: 76.55g | Carb: 197.53g. Breakfast: Tera's Whey Bourbon Vanilla, Bananas , Lifeway Foods Original Kefir, Merex Fresh Blueberries. Lunch: Simple Truth Natural Popped Chips, Perkins Restaurant French Dip Sandwich. Snacks/Other: Apples , Fruit Salad. more...

2471 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.0 lb a week

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JPSquatch's Journal, 20 June 2014

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