tyeise's Journal, 19 April 2011

150.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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385 kcal

Fat: 7.39g | Prot: 21.29g | Carb: 59.95g.   Breakfast: banana. more...

2481 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Circuit Training - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...