Weigh In record (no journal entry) for 20 June 2014
|
310.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2014:
|
1320 kcal
|
Fat: 44.60g | Prot: 36.18g | Carb: 189.50g.
Breakfast: Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Grissini Breadsticks. Lunch: Energy Drink, Chocolate Mousse, Little Desserts, White. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fridgepig's weight history
|