Weigh In record (no journal entry) for 19 April 2011
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148.8 lb
Lost so far: 8.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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900 kcal
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Fat: 47.30g | Prot: 67.63g | Carb: 50.39g.
Breakfast: Boiled Egg. Lunch: Lemon Juice (Canned or Bottled), Ground Turkey (Cooked), Cos or Romaine Lettuce. Dinner: Deli Style Sliced Natural Cheddar Cheese, Reduced Fat Crumbled Feta Cheese, Cos or Romaine Lettuce, Boiled Egg, Beef Jerky. Snacks/Other: Lemon Juice (Canned or Bottled), Milk Chocolate M&M's, Caramel Filled Chocolate Stick, Sticksters Colby Jack Cheese Sticks. more...
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1963 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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