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BS -- 99
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1734 kcal
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Fat: 72.54g | Prot: 159.80g | Carb: 110.43g.
Breakfast: BANANA, White Potatoes (Flesh and Skin), eggs. Lunch: thomas bagel thin, oven roasted turkey, bacon. Dinner: fried chicken, stouffers vegetable lasagne. Snacks/Other: stouffers vegetable lasagne. more...
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3247 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 5 minutes. more...
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gaining 3.5 lb a week
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