Weigh In record (no journal entry) for 10 March 2022
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167.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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2109 kcal
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Fat: 55.70g | Prot: 99.50g | Carb: 306.79g.
Breakfast: Krumiri Classici Bistefani MIO. Lunch: Esselunga Mandorle Sgusciate, Smart Dessert al Cacao con Panna Montata, Smart Dessert al Cacao con Panna Montata, Sale MIO, Filetto di Salmone Selvaggio Ondina MIO. Dinner: Olio Extra Vergine di Oliva, Sale MIO, Lenticchie Esselunga MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Gallette di Riso Scotti MIO, Banana MIO, Pure Whey Isolate Chocolate Bulk MIO, Marmellata Albicocche Hero Light MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
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losing 4.6 lb a week
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