Weigh In record (no journal entry) for 10 March 2022
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155.9 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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450 kcal
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Fat: 20.34g | Prot: 16.32g | Carb: 49.12g.
Breakfast: DM Bio Dinkel Butterkeks, Harry Weizenmischbrot, Gekochtes Ei, Milfina Butter , Milch 1,5%, Kakaopulver. more...
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losing 1.5 lb a week
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