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Day 37 A modest 340 calorie deficit yesterday and a whole 1kg overnight loss -This was verified by a second pair of scales. I was pleased especially because there were two circles of shortcake in the larder I rationed myself to just two slides all day.
We have been stagnating at home with the weather poor and general impetus feels low - Likely because of the gloom caused by the outlook due to the war. I have little faith in any sort of long term solution happening and my pessimism valve seems turned up to high.
The wind has dropped and it's misty this morning. A short run is planned and hopefully no cake to try and limit the chances my weight creeping back up.
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165.8 lb
Lost so far: 65.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1820 kcal
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Fat: 75.98g | Prot: 78.57g | Carb: 183.65g.
Breakfast: Tesco Whole Milk, Kellogg's All-Bran. Lunch: Shortcake Biscuit, Cheddar Cheese, White Bread. Dinner: Tesco Double Cream, Pineapple, Beetroot, Lettuce Salad with Assorted Vegetables, Pork, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Belmont Shortcake Biscuits, Gin. more...
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2313 kcal
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Activities & Exercise:
Southweek circular - 52 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...
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losing 15.4 lb a week
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