Weigh In record (no journal entry) for 20 June 2014
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177.7 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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1962 kcal
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Fat: 96.15g | Prot: 72.27g | Carb: 196.01g.
Breakfast: Koffie met Melk, Berliner Bol met Vanille Vulling, Koffie met Melk. Lunch: Goudse Kaas, Gemengde Sla, Stokbrood, Gesneden Ham, Komkommer (met Schil), Gekookt Ei. Dinner: Printana Zoete Maïs, Gemengde Sla, Lutosa Belgische Frieten, Varkensvlees. Snacks/Other: Lotus Krokante Wafeltjes, Koffie met Melk, Koffie met Melk. more...
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2395 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 3.1 lb a week
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