Weigh In record (no journal entry) for 10 March 2022
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154.3 lb
Lost so far: 101.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1171 kcal
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Fat: 54.70g | Prot: 48.40g | Carb: 117.47g.
Breakfast: Snack A Jacks Sour Cream & Chive. Lunch: Sukrin Milk Chocolate, Alpro Coconut No Sugars, Quaker Havermout (40g), Chiquita Banaan, Calvé Pindakaas 100% Pinda's. Dinner: Jumbo Filet Americain met Peper, Zonnatura Rijstwafels, Gekookt Ei. Snacks/Other: Jumbo Slagers Achterham, Biologisch van Jumbo Jong Belegen Kaas, Wit Brood. more...
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losing 10.8 lb a week
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