Weigh In record (no journal entry) for 19 June 2014
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270.8 lb
Lost so far: 125.8 lb.
Still to go: 125.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1164 kcal
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Fat: 47.49g | Prot: 89.80g | Carb: 110.95g.
Breakfast: Fuji Apples, Strawberries, Spinach, Soy Protein Isolate. Lunch: Blueberries, Pineapple, Soy Protein Isolate, Spinach. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Fancy Fiesta Blend Cheese Shredded, Sour Cream, Old El Paso Stand 'n Stuff Taco Shells, Jennie-O Lean Ground Turkey. Snacks/Other: Almonds, Sweet Red Peppers. more...
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3321 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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