Weigh In record (no journal entry) for 10 March 2022
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131.0 lb
Lost so far: 54.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1099 kcal
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Fat: 34.07g | Prot: 26.03g | Carb: 178.48g.
Breakfast: Banana, Sweet or Dark Chocolate, Dr.Oetker Porridge. Lunch: Rice Up Brown Rice Bar, Aea Крънч Пълнозърнест. Dinner: Вита Баланс 9 Сс 🍞, Cabbage Salad or Coleslaw with Dressing, Lentil Soup. Snacks/Other: Apple, Orange Juice. more...
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losing 1.5 lb a week
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