Weigh In record (no journal entry) for 10 March 2022
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160.5 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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139 kcal
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Fat: 1.30g | Prot: 27.00g | Carb: 4.50g.
Breakfast: Woolworths Vanilla Chai Tea, NPL Anabolic Whey. more...
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gaining 4.6 lb a week
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Duhne27's weight history
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