Weigh In record (no journal entry) for 09 March 2022
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208.2 lb
Lost so far: 48.1 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1111 kcal
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Fat: 35.32g | Prot: 72.96g | Carb: 125.18g.
Lunch: White Bean Chili. Dinner: Great Value Vegetable Medley, Quinoa (Cooked), Salmon, Brown Rice, Macaroni or Noodles with Cheese, Tattooed Chef Enchilada Bowl, Milk (Nonfat) . more...
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losing 4.2 lb a week
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