Weigh In record (no journal entry) for 19 April 2011
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201.6 lb
Lost so far: 26.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1239 kcal
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Fat: 48.94g | Prot: 102.50g | Carb: 108.74g.
Breakfast: Coffee, Egg White, feta, Low Carb Multi Grain Bread, spinach. Lunch: Cherry Tomatoes, Avocados, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cucumber (Peeled), Lite Northern Italian Dressing, Mixed Salad Greens, chicken breast skinless. Dinner: sweet poatoe, salmon, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: muscle milk light, clif bar mojo, apple, dannon greek yogurt. more...
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losing 7.0 lb a week
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