Weigh In record (no journal entry) for 08 March 2022
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169.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1772 kcal
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Fat: 91.77g | Prot: 52.20g | Carb: 194.66g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, Silk Pure Coconut Coconut Milk - Original. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Lay's Wavy Original Potato Chips. Dinner: Earth Balance Natural Buttery Spread, Roasted Potato, Wegmans Corn on the Cob, Gardein Lightly Breaded Turk'y Cutlets. Snacks/Other: Biscoff Cookies, Unreal Dark Chocolate Peanut Butter Cups, Xagave Agave Nectar, Focus Aid Focus. more...
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steady weight
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