Weigh In record (no journal entry) for 09 March 2022
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325.2 lb
Lost so far: 13.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1701 kcal
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Fat: 91.49g | Prot: 69.94g | Carb: 157.69g.
Breakfast: Beef Sausage, Scrambled Egg . Lunch: All Seasons Balsamic Vinaigrette Dressing, House Salad. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Sprite Sprite Zero (Bottle), Cooked Carrots, Mexican Lasagna. Snacks/Other: Banana, Jack Link's Beef Steak, Keebler Sandies Pecan Shortbread Cookies. more...
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losing 4.7 lb a week
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