Weigh In record (no journal entry) for 19 June 2014
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284.0 lb
Lost so far: 0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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2267 kcal
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Fat: 76.57g | Prot: 117.52g | Carb: 220.46g.
Breakfast: Grits, Sliced Ham (Regular, Approx. 11% Fat), Butter (Salted), Arnold Real Jewish Rye Seedless, Fried Egg. Dinner: D'Angelo Olive Oil with Balsamic Vinaigrette, DeKuyper Amaretto, Aunt Millie's Hearth Deli Rye Bread, Sutter Home Pinot Grigio, Mussels with Tomato-Based Sauce (Mixture). more...
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gaining 0.7 lb a week
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