Weigh In record (no journal entry) for 19 April 2011
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165.0 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1371 kcal
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Fat: 37.68g | Prot: 95.49g | Carb: 185.35g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Sugar, Coffee (Brewed From Grounds), Cinnamon Oat Crunch, 1% Fat Milk. Lunch: 100% Whole Wheat Bread, Oven Roasted Shaved Turkey Breast Cold Cuts, Miracle Whip Light, Romaine Hearts, Simply Naked Pita Chips. Dinner: Red Baby Potatoes, Corn on the Cob, Shedd's Spread (Butter), Boneless Skinless Chicken Breasts, Cucumber Salad with Creamy Dressing. more...
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2472 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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