Weigh In record (no journal entry) for 19 April 2011
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1244 kcal
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Fat: 33.10g | Prot: 64.09g | Carb: 187.99g.
Breakfast: Lemon Juice, Apples (Without Skin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pomegranate Juice. Lunch: Italian Bread, Red Potatoes (Flesh and Skin), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Butter, Maine Crabmeat, Tilapia (Fish) (Cooked, Dry Heat). Dinner: High Fiber Multi-Grain Bread, Hard Salami. more...
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losing 14.0 lb a week
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