Eeyoregjco's Journal, 19 June 2014

159.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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828 kcal

Fat: 30.93g | Prot: 51.74g | Carb: 116.38g.   Breakfast: Eating Right Multigrain Sandwich Slenders, Tillamook Medium Cheddar Cheese, Fried Egg without Fat, Boar's Head Virginia Brand Ham. Lunch: Denny's Chicken Noodle Soup, Denny's Garlic Dinner Bread. Dinner: Kellogg's All-Bran Buds, Lucerne Fat Free Milk. more...

1999 kcal

Activities & Exercise: Desk Work - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...