Weigh In record (no journal entry) for 09 March 2022
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172.0 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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548 kcal
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Fat: 6.88g | Prot: 26.30g | Carb: 100.46g.
Breakfast: Salada de Frutas. Lunch: Feijão Vermelho, Arroz Branco (Cozido), Dicel Palmito de Pupunha, Peito de Frango. Snacks/Other: Arcor Pirulito Big Big, Banana da Terra. more...
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losing 7.7 lb a week
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