Weigh In record (no journal entry) for 09 March 2022
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301.3 lb
Lost so far: 31.7 lb.
Still to go: 81.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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935 kcal
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Fat: 44.96g | Prot: 58.11g | Carb: 86.68g.
Breakfast: Kirkland Signature Greek Yogurt (Cup), Neilson Dairy 18% Table Cream, Coffee. Lunch: Keto Made Simple No Sugar Keto Bomb, Sensible Portions Garden Veggie Straws (50g), Dijon Mustard, Arugula Lettuce, 2% Fat Milk, Compliments Whole Baby Carrots, Tim Hortons Steeped Tea (Medium), Cracker Barrel Cheddar Cheese, Cracker Barrel Mild Cheddar Cheese Slices, Sour Dough Bread, Deli Turkey or Chicken Breast Meat, Mustard, Compliments Tzatziki Yogurt & Cucumber Dip. more...
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losing 3.8 lb a week
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