Weigh In record (no journal entry) for 09 March 2022
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178.9 lb
Lost so far: 63.3 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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680 kcal
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Fat: 25.50g | Prot: 33.00g | Carb: 79.50g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Healthy Choice Cafe Steamers Creamy Chicken & Mushroom. Dinner: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. more...
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losing 7.0 lb a week
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