Weigh In record (no journal entry) for 09 March 2022
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235.7 lb
Lost so far: 29.3 lb.
Still to go: 85.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1074 kcal
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Fat: 85.40g | Prot: 44.59g | Carb: 31.37g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Scrambled Egg , Bar-S Foods Deli Shaved Ham, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Butter. Dinner: Fried Potatoes, Hormel Spam Classic. more...
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losing 2.3 lb a week
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