Weigh In record (no journal entry) for 09 March 2022
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197.6 lb
Lost so far: 15.9 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1177 kcal
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Fat: 49.71g | Prot: 51.58g | Carb: 138.66g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Smucker's Sugar Free Strawberry Jam, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bob Evans Sausage Breakfast Patty, Fried Egg. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Stouffer's French Bread Pizza Pepperoni (9 Pizzas). Snacks/Other: Wonderful Halos Mandarin Oranges, Popchips Sour Cream & Onion Potato Chips (Bag). more...
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losing 1.1 lb a week
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determined GC's weight history
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