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Been doing exercise regularly. Reasonably good with food too. Very pleased to have reached 83kg! 76 here I come.
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1916 kcal
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Fat: 89.87g | Prot: 109.85g | Carb: 169.59g.
Breakfast: Tomato Ketchup, Fish Fingers, Tea (Brewed). Lunch: Potato Chips, Fish Fingers, Pepperoni Pizza (Frozen, Cooked). Dinner: Yorkshire Pudding, Roasted Potato (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken. Snacks/Other: Breaded Onion Rings. more...
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2648 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Running (jogging) - 5/mph - 17 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 43 minutes. more...
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losing 1.2 lb a week
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