Weigh In record (no journal entry) for 09 March 2022
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124.8 lb
Lost so far: 25.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1168 kcal
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Fat: 37.39g | Prot: 76.37g | Carb: 134.87g.
Breakfast: Corn Tortillas, Fried Egg, Isadora Frijoles Enteros Negros, Mister Natural Untable de Cacahuete, Leche de Soya, All-Bran Flakes Natural, Banana. Lunch: Bachoco Pechuga de Pollo, Mole Poblano Sauce, White Rice, Corn Tortillas. Dinner: Lettuce, Cucumber (Peeled). Snacks/Other: Nopales (Without Salt, Cooked), Tangerines (Mandarin Oranges). more...
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gaining 0.2 lb a week
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