jojo1956's Journal, 19 June 2014

188.0 lb Lost so far: 32.1 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

892 kcal

Fat: 53.00g | Prot: 39.00g | Carb: 59.97g.   Breakfast: McDonald's Egg McMuffin. Lunch: Nabisco Wheat Thins Crackers - Original. Dinner: America's Choice Bacon Thick Sliced. Snacks/Other: Snak Club Raw Almonds, Plexus Slim Plexus Slim. more...

2212 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...