Weigh In record (no journal entry) for 09 March 2022
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240.4 lb
Lost so far: 28.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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678 kcal
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Fat: 17.35g | Prot: 68.43g | Carb: 69.82g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Sun-Maid Natural California Raisins, Tillamook Very Veggie Farmstyle Cream Cheese Spread, Whole Wheat Bread (Commercial) . more...
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losing 0.6 lb a week
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