Weigh In record (no journal entry) for 19 June 2014
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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731 kcal
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Fat: 39.42g | Prot: 43.50g | Carb: 53.98g.
Breakfast: Zurvita Zeal For Life, Dijon Mustard, Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Provolone Cheese, Sara Lee Thin-Sliced Honey Ham. Lunch: Zurvita Zeal For Life, Borden Shredded Cheddar Cheese, Sour Cream, Schwan's Chicken Breast Meat for Fajitas, Sweet Cherries. Snacks/Other: Planters Deluxe Mixed Nuts, Sweet Cherries. more...
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1588 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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