Weigh In record (no journal entry) for 18 April 2011
|
123.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2011:
|
1075 kcal
|
Fat: 61.03g | Prot: 45.84g | Carb: 98.20g.
Lunch: trail mix, hershey's kisses, swiss cheese, saltines, lite sour cream, beet soup. Dinner: hershey kisses, sugar free fruit bar, thai chicken wrap, wheat saltines, butter, vinegrette, green salad, chicken soup. more...
|
|
1916 kcal
|
Activities & Exercise:
Dance (square dancing) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
BJ's weight history
|