Adpully's Journal, 09 March 2022

Day 36 and I'm somewhat back on track with a 700 calorie deficit.
My body seems to be fighting against losing weight at the moment, I'm back down the same weight that I was a month ago. It's a little dispiriting but I know I need to just keep on it. Today my two or three month plan to lose a chunk of belly fat is looking more like a five month plan. I do have several NSV's as my belly is definitely 10mm smaller from last month and my running pace and stamina has been improving each month since I have started. On yesterdays hilly 10 mile run I averaged 6:22 per Km.

It's really windy again so difficult to get out in the garden.

Stay safe.

168.0 lb Lost so far: 63.5 lb.    Still to go: 13.7 lb.    Diet followed 100%.

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1970 kcal

Fat: 88.89g | Prot: 46.81g | Carb: 242.83g.   Breakfast: Kellogg's All-Bran, Tesco Whole Milk. Lunch: Biscuit, Heinz Baked Beans, White Bread. Dinner: Upside Down Cake (All Fruits), Potato Chips, Whitby Breaded Scampi. Snacks/Other: Tesco Double Cream, Belmont Shortcake Biscuits. more...

2314 kcal

Activities & Exercise: 5000 steps - 1 hour and 4 minutes, roadford aquaduct to hill and back 5k - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes. more...