Ric7998's Journal, 01 July 2009

128.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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946 kcal

Fat: 10.62g | Prot: 31.99g | Carb: 195.31g.   Breakfast: blueberries, banana. Lunch: celery, white rice. Dinner: corn on the cob, green beans, rib eye. Snacks/Other: low fat yogurt, apple. more...

1713 kcal

Activities & Exercise: Walking up 6 flights of stairs twice - 2 minutes, Pilates - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...