Weigh In record (no journal entry) for 09 March 2022
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1933 kcal
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Fat: 35.05g | Prot: 107.25g | Carb: 301.15g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Perugina Cioccolato Fondente 85% Perugina MIO, Latte Zymil senza Grassi MIO, Banana MIO, Corn Flakes Kellogg's MIO, Yogurt Greco Fage 0% MIO. Dinner: Sale MIO, Fagiolini Surgelati Smart MIO, Olio Extra Vergine di Oliva, Esselunga Riso Basmati, Petto di Pollo MIO. Snacks/Other: Gallette di Riso Scotti MIO, Pure Whey Isolate Chocolate Bulk MIO, Peanut Butter Creamy Fiorentini MIO, Marmellata Albicocche Hero Light MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
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losing 1.5 lb a week
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