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Trotz Geburtstagsfeiern und Torten gehalten
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155.6 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1817 kcal
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Fat: 103.67g | Prot: 82.59g | Carb: 139.10g.
Breakfast: Tannenhof Schwarzwälder Schinken, Kaffee Kaffee mit Milch, REWE Beste Wahl Butter Toast. Lunch: Pink Lady Äpfel, Merci Merci Finest Selection, Kaffee Kaffee mit Milch. Dinner: American Barbecue Sauce , Bauernbrot, Krautsalat mit Dressing, Grillmeister Spare Ribs Barbecue. more...
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steady weight
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