wendylinkous's Journal, 19 June 2014

115.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

760 kcal

Fat: 40.00g | Prot: 43.00g | Carb: 60.00g.   Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Great Value Chewy Granola Bar - Almond Sweet and Salty. Dinner: Hormel Black Label Fully Cooked Bacon, Food Club Large Egg, Van de Kamp's Hot Dog Buns. Snacks/Other: jack links Turkey snack stick & Cheese (Jack Link's), Jell-O Sugar Free Creme Brulee Rice Pudding. more...

1473 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...