Weigh In record (no journal entry) for 09 March 2022
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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898 kcal
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Fat: 37.73g | Prot: 61.18g | Carb: 75.50g.
Breakfast: Gut & Günstig Streichzart, Milram Müritzer Käse, Aldi Weizen-Sandwich, Kaffee. Lunch: Atlantik und Pazifik Heilbutt, Pommes Frites. Dinner: Lachsbrötchen. more...
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1779 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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losing 6.2 lb a week
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