Weigh In record (no journal entry) for 01 July 2009
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311.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2009:
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2363 kcal
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Fat: 60.33g | Prot: 283.88g | Carb: 165.02g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Swiss Cheese, Ovengold Roast Breast of Turkey - Skinless, Whole Wheat Bagel, Egg White. Lunch: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Dinner: Omega Light Buttery Spread, americas choice mixed vegetables, Ground Turkey 93/7, uncle bens ready rice. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Whole Wheat Bread, Tuna Fish Salad. more...
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5814 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 15 minutes, Housework - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 10.5 lb a week
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