Weigh In record (no journal entry) for 19 June 2014
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215.0 lb
Lost so far: 47.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1950 kcal
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Fat: 98.62g | Prot: 83.92g | Carb: 175.79g.
Breakfast: I Can't Believe It's Not Butter! Butter, Baked Potato (Peel Eaten), Aldi Smoked Bacon and Stilton Tartlet, Walkers Cheese & Onion Crisps (25g), Tesco Bacon Rashers Crisps, Tesco Chocolate Chip Muffin, Toasted Pita Bread, Paxo Sage and Onion Stuffing, Bacon (Cured, Pan-Fried, Cooked), Fresh Pork Sausage, Chicken Breast Meat and Skin (Roasted, Cooked). more...
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losing 1.6 lb a week
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