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Okay angesichts der Tatsache, dass gestern der zweite Teil der Schokolade vernichtet wurde...
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144.4 lb
Lost so far: 54.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1291 kcal
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Fat: 43.78g | Prot: 47.59g | Carb: 177.79g.
Breakfast: DM Dinkel Gepufft, DM Bio Amaranth Gepufft, Weetabix Protein Crunch Chocolate, Weideglück Bio Bio Joghurt Mild 3,8% Fett. Lunch: Bahlsen Pick Up!, Bürger Maultaschen. Dinner: Blutorange, Filinchen Original, Ja! Körniger Frischkäse, Wonnemeyer Hummus Classic, Aldi Maiswaffeln . Snacks/Other: Mentos Fruit. more...
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losing 1.5 lb a week
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📚 MrsLP's weight history
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