Weigh In record (no journal entry) for 19 June 2014
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184.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1370 kcal
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Fat: 46.37g | Prot: 60.52g | Carb: 180.86g.
Breakfast: Apples, Quaker Rice Cakes - Caramel Corn, Bananas, Crystal Light Crystal Light on the Go Sugar Free packets, Kraft String Cheese with 2% Milk. Lunch: Progresso Vegetable Classics Minestrone Soup, Crystal Light Crystal Light on the Go Sugar Free packets, Skippy Creamy Peanut Butter, Jelly (All Flavors), Pepperidge Farm Light Style 7-Grain Bread. Dinner: Wish-Bone Light Ranch Dressing, Rosarita Fat Free Refried Beans, Jennie-O Lean Ground Turkey, Carrots, Young Green Onions, Mushrooms, Roma Tomatoes. more...
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2916 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 2.8 lb a week
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