forenpsych's Journal, 18 April 2011

200.2 lb Lost so far: 3.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 24.81g | Prot: 44.76g | Carb: 158.63g.   Breakfast: Instant Oatmeal. Lunch: Ham, Pear, & Swiss on Pumpernickel. Dinner: Shrimp Stir Fry. more...

2506 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...