bseabolt's Journal, 18 April 2011

144.0 lb Lost so far: 18.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 43.58g | Prot: 37.58g | Carb: 167.14g.   Breakfast: Special K Cinnamon Pecan Cereal, Coffee. Lunch: Spa Cuisine Grilled Chicken Primavera, Activia Dessert Strawberry Cheesecake. Dinner: Macaroni or Pasta Salad, Potato Salad. Snacks/Other: Ultra Pomegranate Raspberry Beer, Special K Cereal Bars - Raspberry Cheesecake. more...

1803 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 3 hours, Driving - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...