Weigh In record (no journal entry) for 19 June 2014
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232.2 lb
Lost so far: 1.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1267 kcal
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Fat: 72.62g | Prot: 129.24g | Carb: 27.35g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, American Heritage Cheddar Shredded Cheese, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Scrambled Egg. Lunch: Naturally Fresh Ginger Dressing, Mixed Salad Greens, Wegmans Tuna Tataki Sashimi Style. Dinner: Cucumber (with Peel), Teriyaki Sauce, Atlantic Salmon (Farmed). Snacks/Other: Great Value Sharp Cheddar Cheese, 7-Eleven 1/8 lb Big Bite Hot Dogs (No Bun). more...
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losing 12.6 lb a week
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