Weigh In record (no journal entry) for 19 June 2014
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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2622 kcal
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Fat: 94.49g | Prot: 66.77g | Carb: 388.68g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Burger King Dr. Pepper (Small), Burger King BK Single Stacker, Burger King French Fries (Small). Dinner: Metamucil Apple Crisp Fiber Wafers, Fresh & Easy Hot & Spicy Barbecue Sauce, Rhodes White Dinner Rolls, Equality Italian Meat Balls, American Value Green Beans (Canned), Egg Noodles (with Added Salt, Cooked). Snacks/Other: Dr. Pepper Dr. Pepper Caffeine Free (Can), Hershey's Chocolate Assortment Miniatures, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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3329 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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