Weigh In record (no journal entry) for 19 June 2014
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247.0 lb
Lost so far: 16.3 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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2248 kcal
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Fat: 99.57g | Prot: 119.57g | Carb: 171.31g.
Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, BelVita Belvita Blueberry Breakfast Biscuits (Nabisco). Lunch: Cucumber (Peeled), Black Olives, Red Onions, Mixed Salad Greens, Mayonnaise, Tuna in Water (Canned), Oil and Vinegar Salad Dressing (Home Recipe), Denny's Sliced Tomatoes (3 Slices), Baby Spinach. Dinner: Publix Southern Style Potato Salad, Publix Fried Chicken Breast. Snacks/Other: Keebler Club & Cheddar Sandwich Crackers. more...
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3259 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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